Jade Honce, MA, CCC, RCC

View Jade's contact details here:    www.jadehonce.com

As a therapist my goal is to create a safe environment to cultivate and facilitate your own natural impulse towards self-healing. What you can expect in session: My full presence, warmth, compassion, and unconditional acceptance as part of a genuine therapeutic relationship. Guidance and support in uncovering unconscious habits, beliefs and assumptions that are causing you suffering and new creative responses to challenges. A safe space to release withheld thoughts and feelings while experiencing nourishment and containment in the process. Intentional exercises that allow for mindful exploration, insight, integration, peace and hope.

My approach to therapy is collaborative and flexible to suit the needs of each individual client. My primary orientation's are strengths based, person-centered and psychodynamic. In addition to traditional talk therapy, I offer interventions based in Somatic Experiencing, Body Psychotherapy and the Creative Arts Therapies. I also offer Trauma Focused - Cognitive Behavioural Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) and mindfulness skills training as needed.

My specialties include working with women affected by stress, anxiety, depression, and PTSD. I offer support to women struggling with relationship difficulties - including romantic, friendships, family and professional relationships. I offer skill building - including communication, boundary setting, decision making, goal setting, and mindfulness training.

It takes courage to reach out for support and ask for help. It is also not easy to decide who is the right person to support you on your healing journey. As part of my practice I offer you a complimentary phone consultation to help you make that choice with confidence. Looking forward to your call.

Please contact Jade at www.jadehonce.com