Sarah Jane Thomson, MA, RCC
View Sarah Jane's contact info here: www.sjtcounselling.ca
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. A graduate from UBC in Biopsychology and City University in Counselling Psychology, I have worked in the Sea to Sky Corridor since 2006 supporting and counselling adults and families experiencing a wide range of difficult life stressors and mental health concerns. My focus in therapy is to develop a safe and confidential therapeutic relationship that provides the foundation for exploring underlying issues that may be barriers to your quality of life and wellbeing.
Living with stress, anxiety, depression, grief/loss, relationship conflict, postpartum depression/anxiety, and substance use can be isolating and disconnecting. I work alongside individuals helping them to connect with their emotional, mental, physical and spiritual selves to empower their inherent capacity to change and grow. Some examples of how I help people improve their lives include: develop emotional coping strategies, change unhelpful thinking patterns, transform self-defeating attitudes, restore lifestyle balance, and discover meaning and purpose.
Collaboratively we will identify therapy goals and create the change you are seeking. I have lived in Squamish since 2000 and enjoy reading about exceptional human beings, practicing mindfulness meditation, and spending time with my family in our beautiful backyard.
Please contact Sarah Jane at www.sjtcounselling.ca